“Until we make our unconscious conscious, it will direct your life and you will call it fate ”
What is The Self-Mastery Protocol?
It is a comprehensive methodology that integrates psychotherapy skills, coaching, and counseling skills with the aim of teaching an individual how to heal and master their inner selves. This includes, but is not exclusive to: shadow integration, transcendence, and the mastering of emotional impulses.
Individuals with (but not exclusive to): People-pleasing & Validation-Seeking impulses, Hiding Shame & Insecurities, Self-Hatred, Chronic Anxieties, Chronic Depression, Judgement of Self & Others, Poor Coping skills, Self-Sabotage, Self-Hatred, ‘Autopilot’ Living, Jealousy/Envy tendencies, Feelings of Inferiority, Poor Impulse Control, Functional Addiction, Pointlessness, Feeling Stuck or Lost, Anxious or Avoidant Attachment, Emotional Outbursts, Narcissistic tendencies, and/or Emotional Armor
Will Be Taught:
- Schema & CBT Therapy - Shadow Integration - Depression Prevention
- Self-Forgiveness - Internal Family Systems - Self-Care and Development
- Personal Accountability - Self-Validation - Self-Reflection
In order to gain or strengthen their:
Self-Confidence, Self-Awareness, Discernment, Insight, Authenticity in their Self and relationships, Self-Esteem, Personal Satisfaction, Happiness, Personal Trust, Self-Love, Emotional Awareness, Personal Direction, Self-Worth, Sense of Control/Autonomy, Self-Respect, Understanding of Their Self, Personal Standards
The tools you will learn are the exact same tools that were either taught to me, or I endured the task of learning it for myself. To know more about my story and how this came to be, please visit my About page.
The Protocol is best suited for:
- individuals who intellectualized their healing via therapy but haven’t really ‘healed’
- suicide and abuse survivors
- individuals seeking further personal development
- recovering/former addicts
- emotional co-dependents
It is imperative that you read a few articles as they outline the methodologies of The Self-Mastery Protocol, and they will help you determine if I am the right guide for this process.
One important question I will ask during your consultation call: Do you believe that you are worth the effort you will put into yourself? If the answer is ‘no’, this is not for you. You need to believe that you are worth this effort in order for The Protocol to take effect. Otherwise, you will self-sabotage.
The 5 Commandments of Personal Transformation
A digital course showcasing how we can raise our self-worth to help fight depression
Important Disclaimer
The Self-Mastery Protocol, including all personal sessions, coaching, and materials, is an educational and personal development service, and is not a substitute for professional psychotherapy, psychiatric treatment, or medical care. Pamela is not a licensed psychiatrist or clinical psychologist.
This work is designed for personal growth, skill-building, and the application of self-mastery principles. It does not involve the diagnosis or treatment of mental health disorders. If you are experiencing a clinical or psychological condition, please seek the advice of a qualified physician, psychiatrist, or licensed mental health professional.
Participation in The Self-Mastery Protocol is undertaken at your own discretion and responsibility.